How could I get diabetes while maintaining a healthy diet and lifestyle? Why did I get it this time and not with my first? Throughout this process, I learned that not only can GD affect anyone, regardless of how healthy you are or how much you exercise, but that appropriately pairing food and exercise to benefit your body, pregnant or not, can provide you with a better quality of life in general.
Quite frankly, not only did I not know much, I’m now embarrassed to say the little I did know was horribly inaccurate. I’m so extreme that when I failed my first glucose test I put myself on a Keto diet (not the right thing to do in hindsight, but at the time I was panicking). It seemed like it made sense. Carbs = sugar. GD has to do with your body not processing sugars well. Cutting out carbs seemed like the sensible quick solution. Then I failed the second glucose test. I begged my doctor for a retest and she explained to me, “We don’t do that. Lots of things in life fall into gray areas. This however, is black and white.”
I scanned the internet looking for resources, for stories of others who had been through this before me. The most helpful ones provided me with simple, memorable tips that were manageable to integrate into my everyday life as a mom to an active 1 year old, pregnant with my second child and the founder of this newly budding community and app, Bumpdate, in which I’m hugely committed to. My initial apprehension and fear of controlling my GD waned as I began to understand the mechanisms and science behind why this happens and how to manage it. Luckily, I was one of the fortunate ones to be able to get it under control with diet and exercise. I know some are not so lucky and have to go on medication and in more serious cases, insulin.
I was 30 weeks pregnant when I found out I had GD! That’s pretty far along. I started to wish I had this dietary knowledge earlier, even when I was TTC. I wondered if so many issues people endure during pregnancy could be “controlled” or “prevented” in a way through adjusted nutrition. There’s an unfortunate and common misconception that you are “eating for two” or that when you are pregnant you can “treat yourself” and have “whatever the baby wants” albeit donuts, pizza, fried food, ice-cream, etc. I’m not here to say any of those things are bad. Believe me, as I’m typing those words, I’d love nothing more than a bite out of each of those, but what I did learn was to moderate those foods, time appropriately when you have them, go for a brisk long walk after meals, and combine them appropriately with proteins, fats and fiber.
Considering the 4x daily finger pricks, the blood sugar crashes and surges, and the unwavering fatigue and nausea I felt for the first few months of my pregnancy, my diagnosis provided me with a way to feel better. Call it a blessing in disguise – an educational journey I otherwise never would have been on. I don’t know many people who would say they enjoy “dieting”, especially while pregnant! I think the hardest thing is to make smart food choices when you feel nauseous. I tried really hard to not look at it as a “diet”, but rather a lifestyle adjustment. Once I implemented a low carb, low sugar or in other words, a conscious carb, conscious sugar and high protein, high fat regimine, I started to feel like myself again. The clouds of exhaustion began to part and excitement grew as my due date approached. That result alone was enough to make my new and improved nutritional choices addicting.
Most of these resources came from my dear friends who experienced GD. I also connected with knowledgeable folks on Instagram. They all became a part of my village – the people I reached out to and who came through for me with resources galore. A true reminder of why I am so committed to facilitating avenues for people to get support and realize they are not alone in their struggles through TTC, pregnancy and parenthood.
You have to moderate the amount of carbs you eat and combine them appropriately.
What you eat can negatively affect your sleep cycle – more so than the frequent bathroom breaks you are already taking. A bad night of sleep will make your fasting glucose number high. You want to sleep well and wake up with a fasting glucose level below 95.
This simple step helps keep your glucose levels in check and avoid unhealthy cravings.
If I eat my food in a certain order, my glucose levels won’t spike. The experts at @mindbodygreen say, when it comes to avoiding unnecessary glucose spikes, there’s more to it than just *what* you’re consuming.” For example:
1. Vegetables 2. Proteins + Fats 3. Starches + Sugars
This is what biochemist @glucosegoddess advises, which is really just a cute way of saying: Buffer your carb load with some protein, fiber, or fats to help balance your blood sugar.
When I first found out I had GD, I went Keto because I was afraid that eating any amount of carb would spike my blood sugar and ultimately hurt my baby. Leslee (@gestational.diabetes.nutrition), a GD Pregnancy Nutritionist, taught me that it doesn’t work that way. “When you eat the CORRECT portion of carbs, your blood sugars will actually stay more consistently balanced. Plus you will be nourishing your baby with nutrients he or she needs to grow in a healthy way. The issue in my opinion is not the carbs, it’s the lack of education about HOW to eat the carbs!” Leslee teaches GD moms how to portion and pair their carbs in a balanced way so they can lower blood sugars and grow a healthy baby! For more tips from Leslee, download her free guide: 5 Tips to Lower Fasting Blood Sugar
Above pictures is Leslee Flannery, a Gestational Diabetes Expert. She joined Ashley for a fab Bizzimumzi chat on the podcast. Listen here: Podcast S1/E8
Gabrielle Iorio Sylk is the founder of Bumpdate. She is a mother, wife, and caring friend. Gabrielle uses her tech background and innovative skills to foster Bumpdate’s growth and bring people together during the most beautiful and challenging times in their lives. She lives on a farm in New Jersey with her husband, son, dog and the many woodland creatures who live in their backyard.
Join the Bumpdate community here: https://bumpdateapp.com/