In this episode of Bizzimumzi, Ashley is joined by special guest Emma Hollingsworth, a passionate advocate for healthy food and wellbeing. Emma shares her inspiring journey of transforming her lifestyle and embracing a healthier way of living.
Emma’s story began when she felt sluggish and lethargic in the run-up to her wedding. Determined to make a change, she embarked on a journey of active avoidance, positivity, and self-acceptance. By cutting out gluten, refined sugar, dairy, and additives, Emma discovered the power of nourishing her body with whole foods and fresh, organic produce.
As a certified Health Coach, Emma expanded her impact by supplying local cafes, farmers markets, and renowned establishments like Selfridges food hall with her healthy desserts. She also became a recipe creator for high-profile brands and shared her expertise through baking courses and her bestselling book, Vegan Treats.
During the conversation, Ashley and Emma delve into various topics related to healthy living. They discuss the importance of leaning on support to navigate the demands of daily life, listening to one’s body to understand its unique nutritional needs, and allowing children to make their own food choices. Emma also shares insights on how a vegan lifestyle, while not for everyone, can positively impact existing health issues.
To top it off, Emma reveals that she is expecting her fourth child and how her cravings have not deterred her commitment to vegan eating. Her story serves as an inspiration for anyone seeking to nourish their body, embrace a healthy lifestyle, and find joy in the journey.
Tune in to this uplifting episode of Bizzimumzi Chat as Ashley and Emma explore the transformative power of healthy eating, self-care, and self-discovery. Get ready to be motivated and encouraged to embark on your own path to wellness!
To learn more about Emma Hollingsworth and her Vegan Cookbooks head here: https://mrshollingsworths.com/
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