Ashley welcome’s Rhian Stephenson, CEO of Artah, for a Bizzimumzi chat.

Rhian is not only a mama bear of two girls, she is a registered Nutritional Therapist, Naturopath, and has been at the forefront of the fitness industry for the past 6 years. Informed by her experience in fitness and functional medicine, Rhian founded Artah in 2020 with the launch of its flagship retreat property in Spain. Passionate and energetic, she is dedicated to tackling the root cause of illness through preventative medicine and positive lifestyle choices, and strives to empower individuals to reach new levels of physical and emotional health.

Ashley and Rhian chat about:

• Maintaining confidence pre/post natal
• The madness of managing as a first time Mom
• Why your health starts from the inside
• Creating longevity in your body
• Why Rhian created Artah and how she juggles it with being a Mom
• Giving grace for our hard work as a business owner and parent

The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when ‘At its Best’ means the dishes aren’t done, there is crayon on the walls and your hair hasn’t been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com

We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com