This week on The Bizzimumzi Podcast Ashley is joined in conversation by Rhiannon Lambert. Rhiannon is a Registered Nutritionist and founder of the leading nutrition clinic Rhitrition. After releasing her debut bestseller Re-Nourish: A Simple Way to Eat Well, Rhiannon transitioned from author to podcast host and is the creator of chart-topping health podcast Food for Thought. Registered with the Association for Nutrition (RNutr), Rhiannon has a first-class Bachelor’s degree in Nutrition and Health and a Master’s in Obesity, Risks, and Prevention. She is also a Master Practitioner in eating disorders and obesity.

This episode talks about the ups, downs, and all-around of being a mom. Rhiannon shares what she has been through during childbirth: the pressure on herself and the fear she experienced. She became delusional and traumatised. She sought a therapist and learned grounding techniques to cope with what she was going through at that time. She wanted to make this podcast episode to support other mothers out there, those who are juggling family life, work-life, health, and everything else that they attempt to cram into their day.

Rhiannon shares the challenges she faced during childbirth, from being induced to an emergency C section. Rhiannon gives some tips to new moms and anyone dealing with mental health issues, on navigating them if they don’t have the luxury of booking therapy sessions.  Why it’s important to be aware of your emotions and acknowledge that you need help and should possibly visit a therapist. Positive approaches and advice for busy mothers. They also talk about the importance of not overthinking milestones and letting your child grow at their own pace.

The Bizzimumzi episode is sponsored by Fabletics.

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