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Ways to navigate life as an ‘Unsingle,Single Mom’

By: Ashley Verma | Published: November, 2022

I am happily married and a Mom of one, however, I am pretty much raising our child on my own as my husband is away for huge chunks of time for his work in Uganda. We laugh that I’m an ‘Unsingle, Single Mom’. Yes, we laugh, but there are times when I struggle to fight back the tears.

Don’t get me wrong! I totally appreciate that my husband being away most of the time is not as hard as being an actual single mum, as I am fortunate enough to still have support from him. However, I hope some of the ideas in this article will be useful to both single mums and ‘unsingle mums’, as my whole philosophy is that we should all support one another in all the circumstances in which we find ourselves parenting.

Having and raising a child is glorious, amazing, wonderful… a gift! It is also equal parts exhausting, overwhelming and crippling with self-doubt. I find at times, when I’m on the phone with my husband, that I can’t share with him that I’m ‘not so great’ and that I am overwhelmed; it doesn’t sound exciting or sexy on our limited phone calls.

I think back to when my daughter was born, why didn’t someone at the hospital tell me that being a Mom can, and will, be isolating and you will have extreme moments of loneliness. A Mom’s struggle to comfortably breastfeed in public is still not normalised. A Mom’s struggle trying to juggle work and be 100% present for the child is not supported. A Mom’s struggle to find herself again postpartum is not supported enough or even at all.

I knew very early on that I was a struggling Mom. That I wasn’t coping properly, that I had lost ‘me’.

I have childcare for my daughter three days a week. On those three days, I lock myself in a bedroom and I work. I’m going to fully admit something here, I love these three days. I feel powerful and creative. I feel an energy buzz that matches my love of coffee. So, why do I feel ‘Mom Guilt’? She is safe, taken care of. These three days I feel a sense of something that was once normal. Why couldn’t I get back to fully feeling and being normal?

I found during my three days of ‘weekly bliss’, I was actually manic doing work. I wasn’t being fully creative because I was exhausted. I still had this ‘itty bitty shitty committee’ nagging inside me telling me that I wasn’t back in my pre-baby skinny jeans, my skin looked awful and, well, my hair was still falling out. Ugh! That killed me. I knew I needed to structure my blissful three days of work into some personal self-work too. Do I think three days is enough, nope. But it’s what I’ve got, and it is also a good start. I knew I needed to make a game plan and try to start implementing this daily with my daughter. I could clearly feel and see, from the outside looking in, I was a sinking ship. This was not healthy.

I know it’s not healthy to live with a self-deprecating narrative in my head, as it stops me being the absolute best for my daughter. I have found that not only is it about being the best for my child, but I also need to be the absolute best for ME. Yes, emphasis on ME. How can I, and how can you, as a parent, whether single or ‘unsingle’, flip the switch to make it successfully through each day in a positive way?

You need to take a step back from your day to really look at what serves you and what you can cut out in order to find quiet time, you time, and even personal work time. You have to look at this without panic. I was doing this at first in panic-mode, but I have slowly found my way. You can achieve great work in small, half-hour increments. Those little half hours do add up.

So, here is what I have learnt and my top tips for navigating parenting on your own:

  1. If you are not taking care of yourself first, then how are you taking care of your child?
    Carve out weekly time for you. I have to remind myself of this almost every day, but when I am in a good routine of making time for myself, I notice that I am being more present for my child. If your child still naps, get a workout in. Better yet, take a nap! Take the pressure off and put your feet up and read a book, flip on Netflix. You need this and you are also allowed to want this. The dishes can wait and so can the clothes piling on the floor. There is no award for a sparkling home. But, you will feel rewarded taking care of your mental health.
  2. Start talking! I was feeling guilty and wasn’t talking. Honestly, my other half needs to hear and know that parenting alone is hard. It’s way harder than anything he is doing. I will never apologise for saying that, nor should you. Speak with a best friend, a grandparent, a therapist. You need to let out your emotions. As a Mom, there are so many moving parts in the day. From sun-up, to sun-down it is constantly ‘full-on’ with a child. We need to be able to let go of the heaviness that can build up inside. This needs to be normalised. I try my best to make this a normal conversation every week. Why should I suffer in silence?
  3. Watch the coffee! I love coffee but your sleep is beyond important, so take note of how much caffeine you are consuming. You may find cutting back or stopping drinking the delicious latte after 11am will enhance your sleep and decrease the jitters/anxiousness that coffee can bring on. This also goes for that glorious glass of vino at the end of a long day. I hear you, see you, and cheers to you, but this can also lead to foggy brain and a backlash to irritability and a sleepless night.
  4. Routine is very important. Routine gives your child a sense of security. Sit around the table for dinner, get involved in homework, make lunches with them, create a specific routine in the evening. Even when I travel with my daughter, I try to stick to certain routines, so she doesn’t feel overwhelmed and completely off track. We also have nightly dance parties. I think this dance party is more for me, but my goodness do I ever love to jump, dance around. What a release!
  5. Find a trusting class in your community that you can look forward to weekly. This can be an arts and crafts, or dance, or swimming – whatever works for you. Local coffee shops always share great community gatherings. Expand your network and find like-minded parents. If you are on the shy side and have a hard time meeting people, here is a little tip; there is always the ‘chattiest Mom’ in the group, sit near her and before you know it you will be in conversation. There are also fab parenting apps that will highlight classes and events in your area. We, as single parents, need to remember it’s important to find others to lean on. There is no award for struggling through on your own, so don’t

Bonus and probably the best tip.

I tell my daughter every day that I love her, like a million times. I now also look at myself in the mirror and tell myself, I love you. Does this sound silly? Perhaps, yes. However, I acknowledge I am a priority, I am strong, I am capable, and I am doing a darn good job being an ‘Unsingle, single Mom’. And so are you.

Ashley is a mom, founder of the Bizzimumzi podcast, and Define London fitness studio. She is a former Broadway performer and celebrity trainer. Through Bizzimumzi Ashley has created a welcoming community to share the highs and lows of parenting, and inspire others to feel empowered in their journey. Ashley believes the most perfect picture of parenting is simply when you are trying your best. Bizzimumzi is a safe space that helps parents to inspire, educate and support each other to be the best parent they can be. 


Comments (2)

  1. 10 years into single mom life, and I’m still feeling lost. I do my best. Everyone gives me praise that I’m raising a great kid, but I still feel like a failure. It’s hard. It’s a bitch.

    My kid tells me I’m the best mom, and my response is “I try”. My kid “educated” me that I’m mom. I provide a roof, food, clothes, the necessities. That I also show up to all of the school and sporting events, practices, and everything involved. My kid recognizes who’s there for it all, and thankfully we have a very transparent form of communication.

    My kid has a dad that’s in the picture. The dad is a “weekend” dad with a very loving wife. My kid sees the coparenting. Sees me push for the “extra” time with dad and 2nd mom. Sees me and stepmom hug, talk, sit together, and discuss parenting.

    My kid has no idea why me and dad split. He only knows that we’re “better off as friends”. Regardless of the adult situation we always show a united front. That United front includes his stepmom. Why? Because she’s a parental figure, and a parent to him too. It’s tough to share. It’s tough to hide the jealousy. It’s tough to wonder if he’ll ever decide to go live with them because he doesn’t have chores, or responsibility over there.

    It takes a village for sure, but you still feel alone as a single mom.

    1. Thank you so much for sharing a snippet of your story, Rebecca. You are strong and brave to work hard to make it work co-parenting for your son. High-fives to your ex-partner too for putting in the effort. I can only imagine it to be beyond challenging and it probably doesn’t always work out in this scenario.

      Sending all the virtual high-fives your way! xx

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