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15-Minute Upper Body Workout: Energise and Strengthen at Home | Strength Training

Welcome to the Bizzimumzi channel! In this invigorating 15-minute upper body workout, we’ll guide you through a series of exercises designed to strengthen and tone your upper body muscles, all from the comfort of your own home. All you need is a heavy set of weights, and we recommend options such as 4kg, 5kg, or 6kg, depending on your confidence level. Don’t worry if you’re a beginner or need modifications – we’ve got you covered! Our expert trainers will provide suitable variations for each exercise. Get ready to elevate your heart rate, boost your energy, and improve your posture with this quick and effective routine. Remember to hit that share button, give us a thumbs up, and subscribe to the Bizzimumzi channel for more exciting workouts and fitness tips. Let’s get started!

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