We all need to take time to breath and stretch weekly. Here is a quick 10 minute stretch for you and the entire family. Simply clear some space in your home, grab your yoga mat and let’s get stretching. This is for all levels. Remember the importance is to take time for You and also teach the kids the importance of stretching and all its benefits. Be sure to pause time to time so you and the kids can read all the tips and reasons why we are doing the stretches. Adiya and I hope you enjoy. You can always message us at @BizziMumzi on IG and let us know what else you would like to see on our channel.

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